Individual, Couples, and Family Therapy
Each of us go through times of anxiety, sadness, grief and loss, stress, and life transitions. Sometimes it can be managed by oneself. Other times, talking with friends or family members can help. However, there are times in which approaching family and friends about these concerns is not an option. Going through these concerns by yourself or with certain others seems almost impossible, and a sense of being overwhelmed and feeling alone increases.
During these times, meeting with a therapist individually, as a couple, or family can help. Counseling provides a space to discuss the concerns pressing on life. Counseling can give insights and new perspectives into concerns, as well as build abilities and skills to improve ways to manage and cope.
These concerns can be traumatizing and impact life in small and/or big ways. The latest research and understanding of healing from trauma points to somatic processing with the body expressing its experience of trauma. The stressors will continue to present itself through body experiences until the trauma is addressed.
Payment options: Insurance (BCBS, MA, Cigna, HealthPartners, Hennepin Health, Medica, Optum, South Country Health Alliance, UCare, United Behavioral Health, United Healthcare, Out of pocket (HSA, Cash, Check, Credit Card) either full rate or at a discount.
Make sure to contact your insurance to confirm we are/the provider is in-network with your plan if insurance is selected as the payment option.